baby Preschooler And Up sleeping Toddler

When Babies Go To One Nap (A Step-By-Step Guide)

Inside: It’s onerous to know when infants go to at least one nap, however it will enable you to figure it out and make it easier so that you can drop the morning nap.

When we’ve got newborns it looks like we by no means depart the house.

By the time we’ve fed the infant and altered the diaper and burped then it’s principally time for an additional nap.

We get ready ourselves, get in the automotive, go somewhere, get out of the automotive, go inside the store after which BAM child wakes up and must feed again.

So now you’ve gotta discover a bench or a toilet or return to your automotive and feed again.

All day.

And each different hour in the event you’re cluster feeding.

Then…. and then… child turns 1. And starts heading in the direction of 1.5 years of age and it’s time to drop the morning nap.


You possibly can run errands and do enjoyable things and get out of the house without having a drained cranky baby.

But I’m getting forward of myself, aren’t I?

Learn: The No Tears Strategy to Operating Errands and Doing Appointments With Baby

How to go to one nap a day with baby. Nap weaning guide.

The overall rule of thumb is that babies between the ages of 13 months and 18 months will drop their morning nap. Round this time they’ll go to at least one nap.

I know… that’s a large window.

Notice: In case your baby is 13 months and younger, they are doubtless not ready to cease napping. You might have to shorten a nap or two, however don’t be mistaken.

Simply because child fights sleep doesn’t mean child doesn’t want sleep.

Read: The Baby Sleep Fantasy That Backfires Every Time

How to drop a morning nap for baby and have only the afternoon nap.

Is one among baby’s naps disrupted?

If child beforehand took a morning and afternoon nap and now one of the naps (often the afternoon) seems off, this could be a sign baby is on the brink of wean a nap.

  • Does it take the child some time to get to sleep in the afternoon?
  • Is among the two every day naps stressed?
  • Does the morning nap seem long and good after which, in the afternoon, baby doesn’t nap as properly and get fussy?
  • Does baby skip the afternoon nap utterly and then get extremely overtired by early evening?
  • Is baby taking two brief naps as an alternative of two lengthy ones? Or one long one?

In case your baby is doing any of these things (and is above 13 months of age) then child might be able to wean a nap.

when does baby need to drop the morning nap?

Which Nap Do You Wean?

You’re working in the direction of dropping the morning nap and protecting the afternoon nap.


As a result of if baby takes an extended morning nap then has to stay awake from 12 pm to 7 pm… child can be tremendous fussy, overstimulated, and Past The Level.

If baby at present naps from 9:00 to 11:00 ish after which from 2:00 to Four:00 pm ish, you’ll start to wean the morning nap and hold the afternoon one.

A aspect advantage of this is that child might start to sleep later in the mornings as properly.

Learn: The Final Guide To Baby Sleep Occasions (Naps, Nights, & Sleep Ideas)

a guide to dropping baby's morning nap

How you determine to drop the nap will rely upon child’s age to a certain extent.

If in case you have a 14 month previous who is displaying signs he’s able to drop, you’ll in all probability need to Wean.

If in case you have an 18 month previous, you’ll be able to in all probability go Chilly Turkey, and institute a modified nap time for a bit until he can get to the afternoon.

Nap Weaning

As with anything parenting related, there are multiple ways to do one thing efficiently.

Take these ideas, chew them, and determine what tastes greatest for your loved ones.

Guide to dropping baby's morning nap.

Choice #1: Shortening The Morning Nap

Let’s take an instance. Right here’s a take a look at Baby Ella’s present routine.

7:00 am wake up, feed and eat, play

9:00 am morning nap

10:45 am wake up from nap, feed, play

12:00 pm lunch, play, errands

1:30 pm nap

3:00 pm wake up from nap, feed, snack, play

5:30 pm dinner, tub

6:30 pm bedtime routine and bed

So, choice #1 says to shorten the morning nap, not cease it cold turkey.

how to drop baby's morning nap

In the instance above, you’d put the child down at 9:00 a.m., then wake her up round 9:45 or so and not let her sleep more than that.

Then, you’d shoot for a 1 p.m. afternoon nap.

  • Child will doubtless fall asleep simply at this morning nap, so allow them to go to sleep at the regular time, but wake them up about halfway by way of their normal nap time.
  • If they normally sleep 1.5 hours, wake then up after 30 to 45 minutes and continue this for a couple of days.
  • Depart the afternoon nap at the similar time till you’ve dropped the primary identify.

  • Each few days, go someplace through the morning nap in order that it’s skipped solely.
  • Shoot for a morning nap of about 30 minutes or so. If baby begins having disrupted afternoon naps then you definitely’ll realize it’s in all probability time to drop the morning nap solely.

This feature is my most popular technique and I did it with all of my 5 youngsters originally of the nap weaning course of.

When does baby go to one nap? How to drop baby's morning nap

Choice #2: Skipping A Day Here Or There

Let’s take an instance. Here’s a take a look at Child Jonah’s present routine.

6:30 am get up, feed and eat, play

8:30 am morning nap

10:45 am wake up from nap, feed, play

12:00 pm lunch, play, errands

2:00 pm nap

Four:00 pm get up from nap, feed, snack, play

6:00 pm dinner, tub

7:00 pm bedtime routine and mattress

Choice #2 is extra of a gradual cold turkey strategy.

when do babies go to one nap

Within the instance above, you’d go out of the home sometime between 8 and 10 or 11, and then put baby down for the afternoon nap between 12 and 1 p.m.

12 p.m. if child has all of the drained cues.

  • When making an attempt to wean from the morning nap, take baby out of the home during nap time and do one thing that’s mildly stimulating. Errands, grocery buying, play dates, the park, and so on.
  • Don’t spend lots of time within the automotive or stroller for those who’re planning on weaning the nap because that’ll lull baby into sleep at a time once you’re making an attempt to place it off.

  • Deliver up the afternoon nap barely if child has skipped the morning nap (extra on that in choice #Three) to stop over tiredness and over stimulation.

  • When you’re making an attempt to drop the morning nap, attempt doing this each few days. You may discover baby able to drop the morning nap within a couple of weeks.

This will happen naturally along with choice 1. You go grocery buying or do something fun and you might find this occurs with out effort.

Observe: just remember to aren’t simply doing one thing the place child lulls to sleep in the automotive.

when do babies go to one nap a day

Choice #Three: Cold Turkey & Bringing Up The Afternoon Nap

Let’s take an example. Right here’s a take a look at Child Ingrid’s present routine.

7:30 am wake up, feed and eat, play

9:30 am morning nap

11:00 am wake up from nap, feed, play

12:00 pm lunch, play

2:30 pm nap

4:00 pm wake up from nap, feed, snack, play

6:30 pm dinner, tub

7:30 pm bedtime routine and mattress

In the example above, you’d drop the morning nap chilly turkey, then move the afternoon as much as round 12 p.m. for some time. Perhaps even up to 11:30 or a tad earlier if child is struggling to make it to 1.

Once baby is having a great afternoon nap, you possibly can steadily move the afternoon again to about 1 p.m.

here's when you go to one nap

That’s a really perfect time for an afternoon nap usually.

  • If you want to attempt to go chilly turkey, then drop the morning nap and occupy that time while protecting baby stimulated. See choice #2 above.
  • Transfer the morning nap up a number of hours so that child gained’t develop into overtired and then unable to go to sleep at nap time.

  • Watch and see how child responds. Some infants will be capable of drop the nap and be okay. Some will drop the morning nap, then only sleep for 45 minutes in the afternoon and be perpetually over tired. That’s how you recognize that choice #1 or #2 are extra suited to you.

Lengthening The Afternoon Nap

Something that may are likely to happen is that the morning nap gets dropped, and the afternoon nap stays only round 1.5 hours or so.

Or perhaps less.

It’s natural and you need to anticipate a time of adjustment where the nap is shorter than normal. Ultimately, the nap should lengthen into two hours, perhaps even Three.

  • If the nap is shorter than regular, don’t give an enormous snack or drink  upon waking. You don’t need to start a behavior of snacking at a time when child might be sleeping.
  • Try to encourage an excellent feed and snack earlier than the afternoon nap. This could help lengthen the nap’s period and stop waking from hunger.
  • If the afternoon nap is short and baby is cranky, transfer baby’s bedtime up 30 minutes or so. If child is just too drained, he gained’t go down straightforward.

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Want pattern routines for infants 6 weeks to five years?

dreamfeed advice for babies routines for newborns

By now, you understand how to handle the new child days, however what after? The excellent news is that this: you’ve set your child up for a basis of success.

Now all it is advisable do is proceed to seek out routines that be just right for you and your baby as they develop up and start getting greater and larger. Sob. After having had 5 babies with 5 totally different personalities, I know a thing or two about finding a great schedule.

That is why I’ve created a guide of pattern routines and schedules for infants ages 6 weeks up to 5 years.

The guide consists of info on how long to let child stay awake, how a lot play time is sweet for every age, what to do with baby when baby is awake however not fairly cellular, and even the way to manage toddler and child joint routines.

Chapters coated in Rhythms, Routines & Schedules  embrace:

Section One: Sample Schedules

  • 6 Weeks to three Months Previous
  • Three-6 Months Previous
  • 7-9 Months Previous
  • 9-12 Months Previous
  • 12-18 Months Previous
  • 2-3 Years Previous
  • 4-5 Years Previous

Part Two: Ideas and Tips

  • Ideas for Managing the Day With Multiple Youngsters
  • Every day Rhythms for an Only Youngster Ages 1-Four Years Previous
  • Every day Rhythms for Multiple Small Youngsters Ages 0-5
  • Pattern Bedtime, Mealtime, and Playtime Routines
  • Ideas for Maintaining Youngsters Busy Throughout the Day

For extra pattern routines, mother examined and permitted schedules for infants ages 6 weeks and up, take a look at Rhythms, Routines & Schedules proper now.


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